*Christian * Minister * Prayer Warrior* Author* Mentor* Nurse Practitioner*

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Health & Wellness

Desire to be healthier? Here you will find all of your health and wellness information!

Water can take on many forms but did you know that NOT all water is created equal? Did you also know you are approximately 70% water? It is therefore important to understand the type of water you drink in order to optimize your health. Most filtered water removes the good and the bad which means it takes away the necessary minerals needed for our bodies making the water toxic and acidic. 


Signs of Toxicity 

  • Fatigue 
  • Irritability 
  • Weight gain
  • Digestive problems 
  • Allergies
  • Memory loss & confusion 
  • & More...

Alkaline Antioxidant Water can aide in optimizing your health by helping to boost your immune system and energy levels, purge toxins, weight loss, joint lubrication, anti-aging, and glowing skin.


Heart Healthy Dietary & Lifestyle Modifications 

  • Adequate Hydration - Unless otherwise contraindicated drink 1/2 of your body weight in ounces daily
  • More Fresh Fruits & Vegetables - Fruits and vegetables are good sources of vitamins and minerals and also low in calories and rich in fiber
  • Whole Grains - Consider whole grain bread, flour, and pasta. You want to avoid white refined products 
  • Decrease Unhealthy Fats - Limit or avoid saturated and trans fats. Olive or canola oil are good options
  • Portion Control - Avoid seconds and overloading your plate
  • Avoid and/or limit processed and canned items, high fructose corn syrup, fast foods, fried foods, sweets, and sodas

Be sure to return to this page to check for new and updated information!


*Disclaimer: This information is not intended to diagnose, treat, cure, or prevent any sickness or disease. Please consult your healthcare provider before making any changes in your healthcare regimen*

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